In recent months, I have traveled quite a lot in a short time frame. In particular, I went to three different cities, each several hours...

Today, I will walk in the Conquer Chiari Walk Across America. I will be joining other Chiarians in the Nashville walk. I learned about my...

One of the topics I talk a lot about is the need for self-care. Yes, I said NEED! But... Why is self-care a need? What exactly does it...